Stop self-sabotaging, one day at a time
Sabotages is a free daily tracker for the things you want to work on. Rate how each one went today, add a short note, and see your patterns build over weeks and months.
First time here? Signing in sets up your free account.
Free · No password needed · Try it first
Pick what to track
Sleep, mood, exercise, or anything else you want to work on.
Check in each day
Tap a face for each one and add a note if you like.
See your patterns
Month and year views show what helps and what holds you back.
A daily check-in
Sleep
Mood
Exercise
Go on, tap a face.
Your month at a glance
Spot your good weeks, and the harder ones.
Common questions
Is Sabotages free?
Yes. Every feature is free, with no ads and no paid plan. If it helps you, there’s an optional tip jar on the Support page.
What can I track?
Anything you want to work on: mood, sleep, energy, exercise, anxiety, focus, screen time, or a habit you’re building or breaking. Each day you score each one from 1 to 5, shown as a face and a colour, and you can add a short note.
Do I need a password?
No. Enter your email and we’ll send you a six digit code. The first time you sign in, that sets up your free account.
What will I see over time?
Each tracker on a month calendar and a whole year of colours, your averages, graphs by day, week, month and year, your streak, and a journal of your notes. You can save any of it as a PDF.
Can I track medication?
Yes, if you want to. Switch it on in Settings, then tick off each dose every day and see how often you took it.
Where is my data kept?
Nothing is saved until you sign in. After that, your data is kept in a database in London, and each account can only read its own. We don’t sell your data or run advertising trackers, and you can export or delete everything at any time. More in our privacy policy.
Can I use it on my phone?
Yes. It works in any browser, and you can add it to your home screen so it opens like an app and keeps working offline.
Is it a medical app?
No. Sabotages is a wellbeing diary, not medical advice. If you need support now, the Charities page lists helplines in the UK, the US and around the world.