Stop self-sabotaging, one day at a time
Sabotages is a free daily tracker for the things you want to work on. Rate how each one went today, add a short note, and see your patterns build over weeks and months.
Free · No password needed · Try it first
Pick what to track
Sleep, mood, exercise, or anything else you want to work on.
Check in each day
Tap a face for each one and add a note if you like.
See your patterns
Month and year views show what helps and what holds you back.
A daily check-in
Sleep
Mood
Exercise
Go on, tap a face.
Your month at a glance
MTWTFSS
Spot your good weeks, and the harder ones.